 | Skechers Women's Shape Ups - Fitness Walking Shoe
Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.
Shape Ups are designed to:
* Promote weight loss
* Strengthen the back
* Firm calf and buttock muscles
* Reduce cellulite and tone your thighs
* Increase cardiovascular health
* Improve posture
* Reduce stress on knee and ankle joints
Three Reasons You Need Shape Ups:
1. Stronger You
Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.
2. Healthier You
Shape Ups will help you lose weight and improve your circulation, creating a healthier you!
3. Easy Exercise Routine
Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.
Three Reasons You Want Them:
1. In Style
Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.
2. Portable Power
Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.
3. A Brand You Trust
There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.
The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.
The goal with Shape Ups was to simulate walking on soft ground. SKETCHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.
Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.
SKETCHERS Shape Ups
Barefoot walking simulation on soft ground
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The heel sinks comfortably into the soft ground as you step
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You naturally roll forward as your weight shifts to the center and your balance is centered
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Easily push off with your toe pads
Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
Shape ups walking diagram
Get in the Routine
1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.
2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.
3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.
4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.
What's Inside Shape Ups?
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Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort. </div>
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Sockliner: Soft EVA insole designed to protect the foot.
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Midsole: Firm polyurethane frame designed to support and stabilize the foot.
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Kinetic Wedge: Super soft foam designed for maximum
shock absorption to protect the body while exercising core muscles.
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Outsole: Long-lasting rubber outsole designed to contribute to
biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
Amazon.com Product Description
Now you can get a workout every day without going to the gym when you simply wear the Shape Ups-Optimize fitness walking shoe from Skechers. Its unique heel shape is super cushy and is designed to tone muscles and promote weight loss by wearing them every day. The rolling heel changes the way that you walk, and therefore, strengthens your muscles as you do so.
From the Manufacturer
Skechers is an award-winning global leader in the lifestyle footwear industry that designs, develops, and markets lifestyle footwear that appeals to trend-savvy men, women and children. The company's success stems from it's high quality, diversified, and affordable product line that meets consumers' various lifestyle needs. Since it's inception in 1992, the Skechers diverse product offering has grown from utility style boots to include seven Skechers brands and five uniquely branded fashion lines for men and women.
Product Description
NOTE: Shape Ups shoes all share the same great fitness technologySimulates walking barefoot on a yielding surface such as sandLace up frontPadded collar and tongueFabric shoe liningCushioned insoleFirm polyurethane frame supports and stabilizes the footKinetic Wedge super soft foam midsole designed to absorb shock and provide exercising effect1 1/2 inch midsole height at highest point in centerSpecially sculpted rubber rocker bottom outsole for natural propulsionUse a heel to toe rolling gait when walkingRunning in Shape Ups is not recommendedComes with a detailed exercise guide to get the most out of your Shape-Ups!Increases your muscle activity levelRelieves pressure on joints and tendonsBoosts your metabolism level resulting in increased calorie burnCosts less than comparable exercise footwear brands.
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